DID YOU KNOW? Magnesium can help boost energy, soothe muscle tension and help hydrate the skin? Using a topical magnesium cream can be such a soothing way to moisturize your skin to help manage acne and reduce the signs of aging.
But what else can it do?
Through my research, I found out that magnesium might help to soothe many symptoms.
But FIRST, What is Magnesium Chloride?
Probably the most common type of magnesium used in supplements, magnesium chloride is extracted from natural sources in rock or saltwater.
If you’re curious about the benefits of magnesium and why every cell in our body relies on this trace mineral to function properly, there is SO much info to find online. I have learned, Magnesium is at work in EVERY cell of our body. It performs over “300 essential functions” in the body! Whether it be to manage pain, help muscle recovery, get a better nights sleep or ward off a headache.
From my own experience, combining magnesium with lavender oil or peppermint oil can:
- help relieve muscle tension, tightness and stiffness
- aid working muscle tissue, allowing for quicker muscle recovery after strenuous exercise
- enable calcium absorption in bones
- Encourage restful sleep and improves sleep quality
- create a feeling of calm
- relieve aches and pains
- soothe muscle cramps and restless leg syndrome
- help you rest and sleep more deeply
Introducing Lemongrass Spa’s Calming Foot Crème!!!
Since my research I’m so excited about this NEW product!! Why? It contains magnesium!!!
How does this sound… Your day feels peaceful and calm. Your regular aches and pains don’t bother you as much and when you fall asleep, you rest deeply and wake up refreshed, ready to start your day.
Well, that’s our Calming Foot Creme, working its magic.
To Use our Calming Foot Creme: Rub a small amount on arms, legs, feet or back before bedtime and at other times during the day, if needed. The soft scent of lavender (or peppermint) soothes your senses and combined with the magnesium, helps you to relax. Use daily for best results.
Lemongrass Spa’s Calming Foot Crème is quickly becoming one of our most popular products and can be the savior of rough bedtime habits allowing you to enjoy a much deeper sleep. Whatever is keeping you up, magnesium might be able to help. Restless legs, headaches, growing pains… it can help relieve them all! And with the added lavender essential oil (or peppermint oil if you prefer) you can relax your mind along with your body. It can be an integral part of a healthy nighttime routine! It is time you enjoyed deeper sleep with fewer interruptions.
“ALMOST took Ibuprofen for my headache today!
Instead, grabbed the Calm Foot Creme with Magnesium! Rubbed on neck, temples, and jaws. Headache= gone! 😲😲 Wow! And it worked fast too! I was feeling better within probably 20 minutes!” ~ Marissa H.
If you are looking for ways to add magnesium to your diet you can also find it present in many foods, though it usually occurs in small amounts. Eating a wide variety of foods, including fruits & vegetables daily & plenty of whole grains, can help to increase your magnesium intake.
Here are the TOP 10 FOODs which contain the most Magnesium:
- Whole wheat
- Spinach
- Quinoa
- Almonds, Cashews
- Avocados
- Black beans
- Edamame
- Peanuts
- Tofu
- Sesame seeds
It is important to also note that chronic leg cramps can be a sign of other problems too, so if they don’t improve, please get yourself checked out by your health care provider.
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*Information shared here is not intended as medical advice.
Lavender Vanilla Calm Foot Creme Ingredients: aqua (water), aloe barbadensis (aloe vera) gel, magnesium chloride, prunus dulcis (almond) oil, vanilla planifolia (vanilla) oil, behentrimonium methosulfate, cetearyl alcohol, vegetable emulsifier, glycerin (plant-derived), prunus armeniaca (apricot) kernel oil, caprylic/capric triglyceride, vitis vinifera (grape) seed oil, simmondsia chinensis (jojoba) oil, oenothera biennis (evening primrose) oil, butyrospermum parkii (shea butter), tocopherol (vitamin E), stearic acid, phenoxyethanol, caprylyl glycol, lavendula angustifolia* (lavender) oil, hydroxypropyl starch phosphate *organic
Peppermint Calm Foot Creme Ingredients: aqua (water), aloe barbadensis (aloe vera) gel, magnesium chloride, prunius amygdalus dulcis (almond) oil, behentrimonium methosulfate, cetearyl alcohol, vegetable emulsifier, glycerin (plant-derived), prunus armeniaca (apricot) kernel oil, caprylic/capric triglyceride, vitis vinifera (grape) seed oil, simmondsia chinensi (jojoba) oil, oenothera biennis (evening primrose) oil, butyrospermum parkii (shea butter), tocopherol (vitamin E), stearic acid, mentha piperita* (peppermint) essential oil, phenoxyethanol, caprylyl glycol, hydroxypropyl starch phosphate *organic
Sources:
https://thebasecollective.com.au/blogs/news/how-magnesium-can-help-your-skin-from-acne-to-anti-ageing
