It’s not always easy finding the time in the middle of your busy day to apply a face mask or hair treatment, but but what if I said the biggest secret to better skin is what happens while we sleep?
Well, it’s true—experts say that the hours you put in overnight have the most direct correlation to your skin health. The night is the prime time to rest and repair the damage that occurs to the skin during the day due to environmental and other stressors. Overnight sleep treatments are a more convenient and an effective solution due to the increased amount of time the product is left on the skin which allows for maximum amount of absorption.
The best part is, all you have to do is apply, go to bed—then wake up looking and feeling refreshed!
Sleep also contributes to a healthy immune system, and cell repair & renewal while we get some shut eye. The deeper layers of your skin are working overnight to repair damage from those daily stressors they encounter all day long. Your skin is also working to build new collagen, which keeps your skin firm and smooth. It is so important to choose a nighttime product that strategically optimizes your skin’s recovery during those restful, restorative hours.
Did you know … Being deprived of sleep can also result in a decrease of blood flow to the skin surrounding your face, causing your complexion to look dull, uneven, and tired, which is why it’s crucial that you get a minimum of seven to eight hours of sleep per night.
Here is another interesting tidbit… Beauty sleep can actually contribute to beautiful, fuller hair, too. Good sleep is actually needed for proper protein synthesis of your hair. Choosing products that help to naturally detangle, reduce frizz, seal in moisture and deep condition can also have an impact on your hair’s growth and appearance.
Have you ever wondered if your skin might require a different moisturizer at night versus during the day?
Let’s set up time to chat to determine what moisturizer is best for you and when?
I would love to connect.
On a side note… Have you ever tried a Silk Pillowcase instead of cotton? Silk is easier on hair — it helps avoid tangles and breakage. It’s also better for the skin because the material glides easily and prevents creasing and wrinkles.
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Marla Nemanic is a lifestyle entrepreneur, business builder, and self-care enthusiast who helps women stay young, naturally using affordable, clean beauty products they deserve. Click Here To Learn More
